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4 Essential Nutrients: DB2's guide to understanding and implementing them for long lasting benefit

By Doug Bouldin, FNP-C, Co-Owner DB2 Regeneration Clinics


Maintaining optimal health involves a balanced diet rich in essential nutrients. Among

these, Vitamin D, Magnesium, Methylated B12, and Probiotics play crucial roles in

various bodily functions. At DB2 Regeneration Clinics we offer supplementation via

injections, intravenous infusions or oral supplements. Let's explore the benefits of each

and understand their importance in maintaining a healthy body.




Vitamin D: The Sunshine Vitamin

Vitamin D is a fat-soluble vitamin that is vital for bone health, immune function, and

overall well-being.


Benefits of Vitamin D:

  • Bone Health: Vitamin D promotes calcium absorption in the gut, which is necessary for maintaining healthy bones and teeth. It helps prevent rickets in children and osteomalacia in adults.

  • Immune System Support: Vitamin D modulates the immune response, enhancing pathogen-fighting effects of monocytes and macrophages and decreasing inflammation.

  • Mood Regulation: Adequate levels of Vitamin D are associated with a lower risk of depression and improved mood.

Sources of Vitamin D:

  • Sunlight exposure

  • Fatty fish (salmon, mackerel)

  • Fortified foods (milk, cereals)

  • Supplements


Magnesium: The Relaxation Mineral

Magnesium is an essential mineral involved in over 300 biochemical reactions in the

body.


Benefits of Magnesium:

  • Muscle and Nerve Function: Magnesium is crucial for muscle contraction and nerve transmission.

  • Bone Health: It works synergistically with Vitamin D and calcium to support bone health.

  • Cardiovascular Health: Magnesium helps maintain a normal heart rhythm and supports overall cardiovascular function .

Sources of Magnesium:

  • Leafy green vegetables

  • Nuts and seeds

  • Whole grains

  • Supplements


Methylated B12: The Active Form of B12

Methylated B12 (Methylcobalamin) is a form of Vitamin B12 that is already in its active

state, making it easier for the body to utilize.


Benefits of Methylated B12:

  • Energy Production: B12 is essential for the conversion of food into energy,

supporting cellular energy production.

  • Nervous System Health: It plays a key role in maintaining the health of nerve

cells and aids in the production of DNA and RNA.

  • Mental Health: Adequate levels of B12 can help prevent mood disorders and

cognitive decline.

Sources of Methylated B12:

  • Animal products (meat, dairy, eggs)

  • Fortified plant-based foods

  • Supplements


Probiotics: The Good Bacteria

Probiotics are live microorganisms that provide health benefits when consumed in

adequate amounts.


Benefits of Probiotics:

  • Digestive Health: Probiotics help maintain a healthy balance of gut bacteria,

aiding digestion and preventing gastrointestinal issues such as diarrhea and

irritable bowel syndrome (IBS).

  • Immune Support: They enhance the immune response by stimulating the

production of natural antibodies and promoting the activity of immune cells.

  • Mental Health: Emerging research suggests a link between gut health and

mental health, indicating that probiotics may help alleviate symptoms of anxiety

and depression.

Sources of Probiotics:

  • Fermented foods (yogurt, kefir, sauerkraut, kimchi)

  • Probiotic supplements


Conclusion


Incorporating Vitamin D, Magnesium, Methylated B12, and Probiotics into your daily

regimen can significantly enhance your health and well-being. At DB2 Regeneration

Clinics, we understand how important it is to take a 360-degree view of your health and

wellbeing. Call us today 636 265-2822. Always consult with a healthcare provider before

starting any new supplement to ensure it is appropriate for your individual health needs.


References:

  1. Holick, M. F. (2007). Vitamin D deficiency. New England Journal of Medicine, 357(3), 266-281.

  2. Cashman, K. D. (2007). Vitamin D in childhood and adolescence. Postgraduat e Medical Journal, 83(978), 230-235.

  3. Martineau, A. R., Jolliffe, D. A., Hooper, R. L., et al. (2017). Vitamin D supplementation to prevent acute respiratory infections: systematic review and meta-analysis of individual participant data. BMJ, 356, i6583.

  4. Anglin, R. E., Samaan, Z., Walter, S. D., & McDonald, S. D. (2013). Vitamin D deficiency and depression in adults: systematic review and meta-analysis. British Journal of Psychiatry, 202(2), 100-107.

  5. Barbagallo, M., & Dominguez, L. J. (2010). Magnesium and aging. Current Pharmaceutical Design, 16(7), 832-839.

  6. Rude, R. K., & Gruber, H. E. (2004). Magnesium deficiency and osteoporosis: animal and human observations. Journal of Nutritional Biochemistry, 15(12), 710- 716.

  7. Shechter, M. (2010). Magnesium and cardiovascular system. Magnesium Research, 23(2), 60-72.

  8. Langan, R. C., & Zawistoski, K. J. (2011). Update on vitamin B12 deficiency. American Family Physician, 83(12), 1425-1430.

  9. Smith, A. D., Refsum, H., & Bottiglieri, T. (2018). Homocysteine and dementia: an international consensus statement. Journal of Alzheimer's Disease, 62(2), 561- 570.

  10. Sato, K., & Kaji, M. (2014). Vitamin B12 metabolism and neurological diseases. Brain and Nerve, 66(4), 431-441.

  11. McFarland, L. V. (2007). Meta-analysis of probiotics for the prevention of antibiotic-associated diarrhea and the treatment of Clostridium difficile disease . American Journal of Gastroenterology, 101(4), 812-822.

  12. Kukkonen, K., Savilahti, E., Haahtela, T., et al. (2007). Probiotics and prebiotic galacto-oligosaccharides in the prevention of allergic diseases: a randomized, double-blind, placebo-controlled trial. Journal of Allergy and Clinical Immunology, 119(1), 192-198.

  13. Ng, Q. X., Peters, C., Ho, C. Y. X., et al. (2018). A meta-analysis of the use of probiotics to alleviate depressive symptoms. Journal of Affective Disorders, 228, 13-19.

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